INTRODUCTION to your
SOULCARE IMMERSION &
The purpose is to offer steady support Post Covid to keep you rooted in your essence and aligned with your renewed vision.
SEPTEMBER 12th & 26th 2022
Hi, I'm Karine and recently prefers you call me SHĀ. Most of you know me from my performing career which I adore however I'm here as a healer and a certified coach and yogi. My first love is to advance Peace and it is in the fabric of my life to continue to add Joy, Peace and Harmony in all lives to counter act and even win over the 'CRAZY' OUT THERE but also IN THERE. Steadily, consciously and joyfully.
Study & Practice of Yoga
Sessions are using the ancient Eastern healing tools and modalities of Yoga, breath work and guided meditation. Fused with my intuition as a healer, each session is crafted to support the individual's journey and the group unity.
Personal Foundation Program
A personal development practice for the individual who wants more- much more- in life and understand the value of investing in oneself by strengthening what is called one's' personal foundation.
Science, Community & more
Using the latest neuro
science findings to support the evolution of each person, we are also inviting each person to be and become more human. Treasuring and celebrating our humanity is one tenets of these sessions in order to rebuild our community. No more isolation, solitude, loneliness. Period. Let's evolve together.
ABOUT THE SOULCARE & SACRED HEALING
A virtual group gathering movement that restores the health of mind, body and soul of each participant while honoring the collective
I am implementing a course of action allowing each person to stay tuned and reconnect to self and a community.
THE SOULCARE addresses the well-being of our true self and our reunification with our deeper identity.
THE SACRED HEALING that participants will receive integrates the world of coaching, science, ancient healing through yoga, meditation, breath work and ancient wisdom from Mahayana Buddhism. This offers well-being on the physical, mental, emotional and spiritual levels. We are using the synergy of the group to not only create a sense of belonging but also invite innovation, collaboration and inspiration.
Based on my coaching training, the use of eastern healing practices such as yoga, meditation, breathwork, my continuous learning of Mayahanan Buddhist concepts and my deep interest in neuroscience, these live sessions are uniquely crafted. Merging the head, body and soul, we are preparing to end the year with mindfulness and start 2023 in consciousness and choice.
Inspired by THE PERSONAL FOUNDATION Program founded by COACH UNIVERSITY, we will merge easter and western wisdom to root and grow.
THE PERSONAL FOUNDATION is a 10 distinct stepping stones curriculum which linked together provide a solid yet personalized base on which to build one's life and a way to naturally attract the thing one wants.
There will be 2 live recorded virtual sessions per month, 1 hour each on zoom. Each participant will receive 1 yoga Nidra and one guided meditation per session.
The mission is to fortify your personal foundation wherever you are in the world and address whatever shows up in a timely manner and with solutions. It is meant to serve the individual and the collective.
WHAT TO EXPECT
Each session requires a mat, comfy clothes, pillows or blocks and if possible a quiet space. A biweekly topic chosen from the Personal Foundation Coach U Program will be the base, breath work aligned with the topic, a moving practice to embody the concept and a guided conversation to finalize our experience individually and also collectively.
" THERE IS A CRACK IN EVERYTHING, THAT'S HOW THE LIGHT GETS IN"
- L. COHEN