INTRODUCTION to your
SOULCARE IMMERSION & 
SACRED HEALING

The purpose is to offer steady support Post Covid to keep you rooted in your essence and aligned with your renewed vision.  

Monday November 14, 6 pm ET
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ABOUT KARINE

Hi, I'm Karine and recently prefers you call me SHĀ. Most of you know me from my performing career which I adore however I'm here as a healer and a certified coach and yogi. My first love is to advance Peace and it is in the fabric of my life to continue to add Joy, Peace and Harmony in all lives to counter act and even win over the 'CRAZY' OUT THERE but also IN THERE. Steadily, consciously and joyfully.

Study & Practice of Yoga

Sessions are using the ancient Eastern healing tools and modalities of Yoga, breath work and guided meditation. Fused with my intuition as a healer,  each session is crafted to support the individual's journey and the group unity.

Personal Foundation Program

A personal development practice for the individual who wants more- much more- in life and understand the value of investing in oneself by strengthening what is called one's' personal foundation.

Science, Community & more

Using the latest neuro

science findings to support the evolution of each person, we are also inviting each person to be and become more human. Treasuring and celebrating our humanity is one tenets of these sessions in order to rebuild our community. No more isolation, solitude, loneliness. Period. Let's evolve together.

DESCRIPTION OF EACH MONTH

HOMECOMING & CLEANSING

1st month- September

Rest into your personal power
Come home to effortless, nourishing, center self - authority
Declutter and release the unnecessary 

MASTERING JOY & GROWTH

4th month- December

Transform the fabric of your being, of your life
Liberate the Brilliance of Your Destiny

COMMUNION & NOURISHMENT

 2nd month- October

Nourish your inner subtleties
Repair the connection between Self and your deeper Self
Deepen your intimate relationship with Self 

FULL BLOOM NOW

5th month: January 2023

Anchor Your Self-Authority
Heal the Fractures of Self-Betrayal
Cultivate Trustworthy and Refined Inner Wisdom
Safe in your community

GROWING ROOTS in Paradise

3rd month- November


Touch your innate untamed beauty
Cultivate the Healing Power of Pleasure, Passion, Fertility and sensuality

ABOUT THE SOULCARE & SACRED HEALING

                A virtual group gathering movement that restores the health of mind, body and soul of each                                                                     participant while honoring the collective

I am implementing a course of action allowing each person to stay tuned and reconnect to self and a community.
 
  THE SOULCARE addresses the well-being of our true self and our reunification with our deeper identity.

              THE SACRED HEALING  that participants will receive integrates the world of coaching, science, ancient healing through yoga, meditation, breath work and ancient wisdom from Mahayana Buddhism. This offers well-being on the physical, mental, emotional and spiritual levels. We are using the synergy of the group to not only create a sense of belonging but also invite innovation, collaboration and inspiration.

HOW?

Based on my coaching training, the use of eastern healing practices such as yoga, meditation, breathwork, my continuous learning of Mayahanan Buddhist concepts and my deep interest in neuroscience, these live sessions are uniquely crafted. Merging the head, body and soul, we are preparing to end the year with mindfulness  and start 2023 in consciousness and choice.

Inspired by THE PERSONAL FOUNDATION Program founded by COACH UNIVERSITY, we will merge easter and western wisdom to root and grow.

THE PERSONAL FOUNDATION is a 10 distinct stepping stones curriculum which linked together provide a solid yet personalized base on which to build one's life and a way to naturally attract  the thing one wants.

 

WHAT'LL GET:

There will be 2 live recorded virtual sessions per month, 1 hour each on zoom. Each participant will receive 1 yoga Nidra and one guided meditation per session.​ 

 

MISSION

The mission is to fortify your personal foundation wherever you are in the world and address whatever shows up in a timely manner and with solutions. It is meant to serve the individual and the collective.

WHAT TO EXPECT

Each session requires a mat, comfy clothes, pillows or blocks and if possible a quiet space. A biweekly topic chosen from the Personal Foundation Coach U Program will be the base, breath work aligned with the topic, a moving practice to embody the concept and a guided conversation to finalize our experience individually and also collectively.

 

" THERE IS A CRACK IN EVERYTHING, THAT'S HOW THE LIGHT GETS IN"

- L. COHEN