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Karine Plantadit Virtual Studio presents...

Conscious Young Artists

Welcome to Karine Plantadit's Yoga & Meditation Course for Young Dancers in Training - a curriculum designed to help dancers unlock their energy and move back to wholeness through body wisdom. 


Karine's classes focus on using the art of yoga and meditation to serve dance and bring back the sacred into everyday life of performers. She offers tailored mini-meditations for use during rehearsals, before competitions, or on stage. These mindfulness skills help young dancers find a new way to compete and win post-COVID through conscious competition.



Karine Plantadit is an accomplished professional dancer, choreographer, and director with over two decades of experience in the industry.

Her career as a dancer, actor, and model has provided her with valuable insight into the importance of maintaining centeredness during performance and competition. 

After becoming a certified yoga instructor, Karine's extensive knowledge has allowed her to share the benefits of yoga and meditation to a wide range of high-profile clients, including Julliard, AMC, Hamilton, The Lion King, Ballet-Tech, Alvin Ailey, and numerous others.


With a deep commitment to helping artists achieve their full potential, Karine's unique approach to well-being has made her a sought-after coach and mentor in the performing arts community.

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Yoga, meditation, and mindfulness practices have been scientifically proven to provide numerous benefits for performers, such as lowering the chances of physical injuries, promoting emotional balance, adding intellectual clarity, and fostering joy, creativity, and a sense of belonging.

Available for Dance Programs Worldwide

We invite you to bring the Conscious Competition curriculum to your school today and help your young dancers gain access to the tools and practices they need to thrive throughout their training, performance, and competition - as well as in their everyday lives. Join us in bringing the art of yoga and meditation at the service of dancers, artists, and performers everywhere!

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Would your students benefit from Conscious Competition curriculum?

Thank you for your interest! We will be in touch shortly.

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