top of page

The Artists' Sanctuary

 

The Artist' Sanctuary is a yoga practice I developed geared specifically towards the needs of Broadway and other performing artists.

​

Having performed on Broadway for many years, I personally understand the demands and the toll that 8 shows a week can have on one's body, mind and soul. 

​

As a young artist, I didn't really know how to take care of myself, how to get the most from the precision machine that I had created over years of hard work. It wasn't until after I suffered a debilitating hip injury that I learned the benefits of adequate rest, recovery, diet and YOGA. 

 

These elements have been the key to my extended career. So, it is now my mission to share all that I have learned with the performers of today to help them extend their longevity.

Karine-Plantadit-Feet-3418193.jpg

Now, while I am focusing specifically on artists,

The Artists' Sanctuary is open to, and beneficial for, ANYONE needing a bit of extra care for their body, mind and soul.  

 

As a norm, I present The Artists' Sanctuary every first and third Mondays of the month, when Broadway is "dark". However, in the current state of our world, it is vitally important that we take extra care of ourselves.

 

Therefore, I will be doing additional VIRTUAL presentations of The Artists' Sanctuary.

 

​

Dancer

Register Here
  • Instagram

A Retreat For Realignment

​

Join two seasoned yoga teachers for a deep, immersive retreat designed to help you reset your nervous system, awaken your energy body, and reconnect with your true rhythm.

 

Set on the healing island of Ikaria, a rare Blue Zone known for longevity and joy, this retreat invites you to unplug, slow down, and experience the peace within.

 

Whether you’re seeking clarity, healing, or just space to breathe, you’ll leave feeling grounded, radiant, and reconnected.

What is included?

- One sunrise one Sunset Yoga practices

- Daily Guided meditations and Breath work Workshop

- Therma hot spring day trip

- Local traditional Ikarian dance class

- All breakfast and lunches

- 3 dinners on sight 

- Plenty of time to chill and slow it down Ikarian style

​

Retreat Details

​

Dates:

Sept 2- Sept 8, 2025

Location: IKARIA, Greece

Ikaria is a Greek island known as one of the world's five Blue Zones, where people live remarkably long , healthy lives. The life style here is slow, natural and deeply connected to the community and the land. Locals often live well into their 90s, free from chronic disease and stress. 

It is a place where time stretches, hearts open, and vitality flows effortlessly.

bottom of page