Release & Renew for 2023 Outline
2hour workshop with Karine-Shā & DJ
DEC 28 10am-12pmET
*In person or
*Virtually from the comfort of your home
* $40/ person
Breakdown of Release & Renew for 2023
THE FIRST PART
Here we will help you release what is no longer serving you and move any stagnant energy. Using Asana, joint compression, Nauli and Nirodha you will learn to move and remove trapped energy in the body. Using breath techniques we will explore healing spirit and space. Chakra purification work will also be a focus to balance yourself and prepare for an energetic renewal.
THE SECOND HALF
This is where we will focus on a few asanas to align the physical body. Some light journaling will help train the mind on what goals we want to start achieving. A few east Vedic mantras will be taught and chanted together to remove any obstacles that might be in our way. Finishing with a meditation including a Lakshmi Nyasa to open our self up to abundance and prosperity of all kinds.
THIS IS A UNIQUE WORKSHOP THAT IS NOT TO BE MISSED!