What is about:

AFTER THE INTRODUCTION OF THE CONSCIOUS YOU LIVE CURRICULUM IS THE CONSCIOUS PRACTICE OR training.

We will meet twice a month starting in August.

I am implementing a course of action allowing each person to stay tuned and reconnect after my visit. The purpose is to offer a steady support they trust keeping them aligned and rooted to continue their journey.

After the complementary 1 st month (2 sessions), if they choose to continue I will create 3 or 6 months packages. The mission is to fortify their personal foundation while on tour and address whatever shows up in a timely manner and with solutions serving the individual and the collective. These 1 hour sessions would invite harmony, cultivate freedom and creativity while offering a safe space for healing and tuning in as an individual and in a community.

Based on my Coaching training, the use of eastern healing practices such as yoga, meditation and breathwork , my continuous learning of Mayahanan Buddhist concepts, my deep interest in neuroscience these sessions will  be one of a kind.

My past experience as a performing artist on tour and on Broadway allows me

My purpose: create a space each person can lay in and be recharged by tapping into their own wisdom and enriched beingness. To practice relearning to trust and respect ALL that we are. No longer from old skewed perspectives often seeded in our younger years as the brain was being formed. REGAINING our true power around our health mentally, psychologically and physically.

• Creating a space where new healthier habits are being innovated and practiced
• Adding value to each person’s life through the sharing of
• new information relating to wellbeing ( science latest findings, anatomy and nutrition awareness, book and essay sharing,
• Coaching tools to use to face challenges and overcome them
• Challenge the isolation status quo by rebuilding a sense of community
• Grow within the community to support the health of all
• Building of courage, self confidence and boldness and compassion
• Make the space vibrant of imaginative empathy and heart full connection
• Transform the tendency to low vibrancy to the highest most joyful one. CULTIVATE JOY, CONNECTIVITY AND HARMONY BY BEING MORE CONSCIOUS.
• CONSCIOUS through breath work, yoga, sharing, journaling and asking the difficult questions.

The sessions will always be based on deep respect and acceptance of each person joining. JUST THE WAY THEY ARE.

The sessions will stretch you as a human and as an artist.

It is an oasis where someone would finally get to drink peace, harmony, joy, connectivity to their heart’s content.

A place where you can lay your head and feel supported, heard and also listening to others deeply.

Titles:

The/ My pod

The/ My sacred pod

The gathering

The portal

The vortex

The ( My)sanctuary

The/ My pause

The recharge

The/My Flow

The reconnect

The tuning in

The connect