- Access to experts in the field of yoga and dance.
- Instruction in traditional ballet modern dance techniques and contemporary.
- Initiation in meditation.
- Education in breath/movement integration and body alignment.
- Guidance in strengthening the mental and spiritual.
-Study and analysis of modern and American dance pioneers.
- Interaction and relationship building with like-minded individuals.
- Increase flexibility and strength.
- Reduce and prevents injuries.
- Better connection to the authentic artistic voice.
- Develop skills for psychologically coping with anxiety, fears and/or depression.
- Increase confidence and self esteem.
- Optimize performance quality.
- Extend career longevity.
- Enhance artist experiences.