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-  Access to experts in the field of yoga and dance.

-  Instruction in traditional ballet modern dance techniques and contemporary.

-  Initiation in meditation.

-  Education in breath/movement integration and body alignment.

-  Guidance in strengthening the mental and spiritual.

-Study and analysis of modern and American dance pioneers.

-  Interaction and relationship building with like-minded individuals.



- Increase flexibility and strength.

- Reduce and prevents injuries.

- Better connection to the authentic artistic voice.

-  Develop skills for psychologically coping with anxiety, fears and/or depression.

- Increase confidence and self esteem.

- Optimize performance quality.

- Extend career longevity.

- Enhance artist experiences.

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